Meditation

Often forgotten by many, meditation has many benefits for your health.
Many people avoid meditation because they presume it's inked solely to spirituality.  However once they attend a group session they realize that meditation helps them to focus on their inner consciousness.
Meditation is excellent to relax the spirit, body and soul.  Mediation gives peace of mind.
Studies show that meditation boosts the immune system and makes you connect with your inner self.  To add to that, meditation also reduces stress levels, improves focus and influences emotions in a positive way.

Only a few minutes of meditation a day can definitely improve your health and happiness.

How often do I need to meditate?

The more you practice the better you get at meditation and the easier it becomes to switch to a 'meditative state'.  Try to meditate as often as possible so that your body can get used to it.  Make sure you feel comfortable before you start.  An uncomfortable position could result into inability to relax.  Just 5-10 minutes of meditation per day can really improve your life.  Through experimenting you will find the best times to meditate.

First session of meditation can feel a little strange, however after a couple sessions this will become a daily routine.

Would you like to give yourself the gift of meditation?
Welcome!

Additional information

Monday evening between 19:45 – 20:30u. 
Saturday between 11:00-11:30 u  child  meditation in groups of max. 4. Age 6-8 
Saturday between
11:45-12:15 u child meditation in groups of max. 6.  Age 9-12 

Price : 6 euro 

Full moon meditation with soundhealing  each time around the full moon between 19:45 - 21:30u 
Price: 10 euro 

Registration by phone 0477/750.605 or dolphinheartcenter@gmail.com

Please contactus if you require any further information.